|
Exercises that
will help you to stretch and to some degree to fortify the muscles
and ligaments of your back. Technically, this set of exercises, if
performed daily, should be able to solve most of the problems people
have with their back
Anybody, who does not have enough exercises
for their back, or have back pain, should consider this
exercises (provided, their doctor approved it).
In this booklet, you will find illustrated descriptions
of the exercises
that are used to bring to more or less "normal" life people with
problems in the area of the backbone. Disc raptures, osteochondrosis
and so on. You will notice, that the exercises are designed in such way,
that the back is always supported by the surface (the floor). It is
a very "gentle" set of exercises.
Learn more...
Order
|
