FAQ
herniated disc settlement
Many disc problems can be fixed or relieved by physical exercises.
herniated cervical disc symptom
Most disc problems are direct result of the prior disk degradation.
disc herniated yoga
Yoga is one of the most efficient self-healing techniques. However,
extreme caution is advised. For example, the "reversed" positions should be avoided
in case of neck problems.
disc herniated pain
There are few reasons for pain in case of disc problems. It can be
pinched nerve,
spasms, changes in blood circulation, or secondary problems in the organs,
controlled
by the corresponding part of a spinal cord.
cure spinal stenosis
It is possible to ease symptoms, but in most cases, we cannot use the
word "cure".
herniated disc picture
CAT scan provides high quality, rich in details pictures.
disc herniated sciatica
One of the most frequent problems. People can live with it, don't worry.
disc herniated recovery
By increasing flow of nutrition to the disc due to the exercises, we can
change its chemistry. The disc soaks the liquid, and its height increases. It
means, that the semi-liquid core, that was squeezed out from the cracks, can be sucked
back in, and pressure it creates on the nerves and spinal cord will decrease.
disc herniated neck surgery
Nowadays the neurosurgery is very well developed. Still, some experts
suggest using it only as the last resort.
low back problem
Low back is the most common area where problems occur. It happens
because it carries more weight then the areas above it.
back disc slipped
Be very careful when asking for chiro manipulation on the slipped or
damaged discs.
severe joint muscle pain
There are little joints on the sides of the vertebrae, providing
additional support for the "normal" back. When damaged, they can be very sore.
physical therapy for herniated disc
It can help, but it can also create problems. For example, by heating
the area we may increase the swelling and therefore - the pressure on the pinched
nerves.
neck pain sudden
The problem usually develops slowly, and then one day the
out-of-normal-range move produces sharp pain.
injury muscle neck
For the injured neck muscles, cold applications and restriction of
motion is suggested.
cord problem spinal
When the damaged disc creates pressure on the spinal cord, the
degenerative changes
may begin in the spinal cord itself.
compression cord spinal symptom
When the spinal cord is compressed, the innervation of the part of the
body below the
traumatized area may change, and the internal organs may be affected.
spinal stenosis exercise
The idea behind the exercises is to stretch and develop muscles, without
creating
pressure on the backbone.
cervical compression cord spinal
Spinal cord compression is probably the most serous problem.
back lower pain sudden
The disc degeneration does not happen overnight, but the actual
"cracking"
usually happens suddenly.
treatment for herniated lumbar disc
The idea is to develop muscles that will serve as a support, and to stop
the disc
degradation by restoring the nutrition flow.
herniated disc back exercise
On this site you will find the set of exercises for the disc problems.
Consult your
doctor first.
cervical cord injury spinal
Contact your doctor.
back lower strength training
The exercises on this site are for people who want to fix existing
problems or
to avoid future ones. If done at slow pace, they can be done by almost
anyone.
When your condition improves, you can increase number of repetitions, and
(to some extend) the speed, so even young and strong people will find it
challenging.
disk herniated intervertebral
The disk was formed when you were young, then it lost its blood vessels
and
your only way to keep it "alive" is by exercising the surrounding muscles.
cervical herniated disc treatment
There are many approaches to this problem. The final choice is up to you
and
your doctor, depending on the severity of a problem.
back injury yoga
It seems that yoga can provide significant help. Still keep in mind,
that the
original yoga was created for healthy people, while medicine has a long
history
of using the exercises designed for patients with back problems. You will
find some of these exercises on this site.
lumbar spine herniated disc
By restoring the flow of nutrition, we might be able to increase the
hydration
of the disk. Its height will increase and the semi-liquid inner core will
be partially
sucked back in.
muscle spasm in back
Large back muscles are usually not a problem. However there are deep
small muscles, that
may be in spasm for a long time. The affected pair of vertebrae will not
move (bad),
and the vertebrae next to them will have to move more than they normally do
(even worse).
herniated cervical disc surgery
It is a well-developed procedure, still, problems may occur.
in neck pain sharp
Remember, that we want to reduce pain in the neck - the longer it is
there, the
higher are chances that the discs will be damaged due to a spasm or
pressure.
Also, pain produces chemicals that provoke even more spasm.
herniated disk in back
Depending on the direction, the consequences may vary from very severe
to almost zero.
Just keep in mind, that if the problem is not attended, it probably will
worsen.
ache back home remedy
It is possible to treat your back in home, even in very bad cases.
However it is
necessary to consult your doctor first, for the diagnosis and
recommendations.
Often, the real reason for the pain may be overlooked if an amateur is
trying to
diagnose him/her self.
back low pain physical therapy
Physiotherapy is useful in some cases.
upper back pain and exercise
The exercises can be done to reduce existing problems and to avoid
problems in
future. They should not be done when you have acute pain - use other
methods to
manage the pain first.
pinched nerve relief
Usually, it is done either through chiro procedures (if the nerve is
pinched
mechanically) or using drugs, if the pinching happened due to the swelling.
herniated disc mri
This diagnostic method allows to see most problems in an easy to
interpret way.
back bulging disc pain
The disc cannot hurt. The pain is caused by the damage to the
surrounding tissues.
muscle and spasms and pain
The spasm of the deep small muscles attached to the vertebrae is causing
some pain,
but the most unpleasant thing - it can cause disc damage.
herniated disk in neck
Usually, but not always, result of a trauma. Can be very dangerous, as
in the
worse case scenario can cause the paralysis.
Still, can be relieved (but not cured completely) by the exercises.
herniated disc exercise
The exercises involve stretching, so that the disk's height increases
(we are talking
about millimeters here).
herniated neck disk
One of the most unpleasant and hard to fix problems. Exercises may help,
but it is
necessary to see your doctor first, and maybe to get the second opinion,
too.
herniated disk treatment
There are few different approaches, from exercises to the surgery.
bulging herniated disk
Unfortunately, human body does not know how to heal damaged discs. We
can only
restore the flow of nutrition it is receiving (by massage and exercises)
and to
stabilize the process.
remedy pinched nerve
Consider visiting chiropractor or using anti-inflammatory drugs to take
care of the
acute pain. Then you may want consider exercises.
lower back pain injury
Usually, it happens when you have disc degradation and then do
weightlifting or
twist your body outside its normal range.
back lower pain stretch
Stretching is very important for the back, probably it should become
part of the
daily routine of any healthy person.
herniated disk lumbar
Usually, the reason is in the disc dehydration and cracking. Sometimes
the disc can be
hydrated (watered) again due to the exercises.
cervical spine herniated disc
It is important to realize, that the word "hernia" covers wide variety
of
conditions, from ones the person can live with for decades without knowing
about
it to the cases of full paralysis. Consult your doctor before panicking.
back constipation lower pain
Sometimes exercises can help.
cervical herniated disk
The disc that cracked once, will probably continue degrading. Make sure
you
understand the reason and then do whatever necessary to stop the process.
back injury treatment
There are many approaches, and even more combinations. Just make sure
the treatment is
completed, or the condition might return few years later.
yoga for low back pain
It seems that yoga may help in many cases.
herniated disc in neck
There are many approaches to the problem. As the area is very sensitive,
make
sure you got doctor's opinion and maybe the second opinion, too.
herniated disc therapy
There are two distinctive approaches. First is trying to restore
whatever is left of the
disc, the second is removing the disk surgically. Which approach to choose
depends on
the case.
back muscle sore
The pain is there as our warning, so the cause should be addressed.
back exercise yogaYoga is very efficient in some cases, but
sometimes
can be dangerous. It depends on the case and should be decided by the
expert.
yoga lower back pain
The way yoga is dealing with the low back problems is by stretching.
herniated disc neck
This is one of examples when some yoga exercises should not be used,
like standing
on your head...
herniated disc symptom
The disk that has fractures is not able to do its work properly. We need
to fortify
it with muscles to at least slow down the degradation.
home remedy for back pain
Exercise. It is possible to do it at home, provided, of course, your
doctor
approved it. I know I am repeating myself, but it is very important to
diagnose a
problem before dealing with it.
neck pain remedy
It can be different, depending on the reason for the pain. Usually it is
either
visiting chiro, or using drugs. At some point you may use physiotherapy and
exercises.
neck pain yoga
Keep in mind, that yoga is designed as an enlightment technique, and not
(or
not at at the first place) as a healing technique. If you want to exercise,
do exercises recommended by medicine (I put some at this site), and only
when you
feel better and know what to expect from your body, switch (if you still
need it)
to yoga.
herniated disc in back
Depending on the size and location of the problem, the symptoms can be
different.
The earlier you begin taking care of your back, the better.
herniated disk surgery
There are modern methods that have high success rate and are almost
non-intrusive.
Still, it is the last option, according to most experts.
lower back pain remedy
The lower back is especially vulnerable, when we lift weights,
especially
when we do it wrong. There are guidelines on the lifting heavy objects, ask
your
doctor.
herniated thoracic disc
It is a good idea to do exercises BEFORE the problem occurs.
back pain relief
Can be achieved using exercises and physio.
ruptured herniated disc
Is very difficult to restore in clinic, and impossible to restore in home.
